Just follow these easy steps:
1. Create your type of diet
- Specify the top calories you want to have in your diet.
- Select how many of each type of ingredient you want to have per day.
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2. Add your ingredients
- Add to your list ingredients with the serving sizes and calories you normally use.
- When you are creating an ingredient you assign it to a type of ingredient: Starches, Meats, Milks, Fruits, Vegetables, Fats. Later the app will use this information to show if you are using the type of ingredient properly.
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3. Create your day menu
- Add as many ingredients per meal that you are planning to use.
- See the indicators that Dietplanner are showing you and make the neccessary modifications to your diet menu.
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